Being physically inactive as well as carrying those few extra kilos have been identified as being modifiable risk factors for developing certain types of cancers.Read More
Diet not only fuels our body for day-to-day living it also helps us to feel stronger and more energised. More importantly it can help us build a strong immunity to not only fight the common cold but help our body to defend against illnesses like cancer.Read More
Ever wondered about dry needling? Think it sounds a bit scary and invasive? You could be missing out on one of the most effective and most often painless ways of relieving restrictions in muscle fibres.
Read on to learn more about dry needling!
The hip hinge position is the starting point of the swing and gives the golfer a strong, athletic set-up. The movement involves the major muscle groups of the body and demands flexibility of the hamstrings and lower back, as well as strong glutes and core, to be performed properly.
Do you wake with tight, aching muscles and a sore neck?
Do you wake up with headaches?
Do you ever wake up feeling like you haven't had a restful sleep?Read More
A number of recent studies have demonstrated the safety and effectiveness of chiropractic management of pregnancy related low back pain.Read More
Easy tips to improve your posture!Read More